Glute Strengthening E-Guide
Not sure where to start with your new Nadora Hip and Booty Band set? This guide is for you! This guide outlines 8 exercises targeted for beginners who are looking to strengthen the hips and glutes. This structured program will give you the tools to improve your glute strength.
Features and benefits:
- Easy to follow: 8 exercises with pictures and step by step instructions in PDF format with links to custom videos
- Design: content written by a physiotherapist with strength and injury prevention in mind
- Educational: includes a brief overview of glute anatomy and why glute strengthening is important
- More than just an e-book: link to access a private facebook group administered by Aindrea, Physiotherapist, so you can ask questions and join our community