Nadora Glute Strengthening E-Guide

Nadora Glute Strengthening E-Guide

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Glute Strengthening E-Guide

Not sure where to start with your new Nadora Hip and Booty Band set? This guide is for you! This guide outlines 8 exercises targeted for beginners who are looking to strengthen the hips and glutes. This structured program will give you the tools to improve your glute strength.

Features and benefits:

  • Easy to follow: 8 exercises with pictures and step by step instructions in PDF format with links to custom videos
  • Design: content written by a physiotherapist with strength and injury prevention in mind
  • Educational: includes a brief overview of glute anatomy and why glute strengthening is important
  • More than just an e-book: link to access a private facebook group administered by Aindrea, Physiotherapist, so you can ask questions and join our community 

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