Nadora Blog

  • Spring into Running

    Spring has sprung, and so has running season! If you are new to running, here are some simple strategies to help you get started. First and foremos...
  • What is Kinesiology Tape?

    Kinesiology tape is amazing stuff! I use it with patients all the time. And it is not just for supporting your shoulder when you’re exercising. It ...
  • Sleep Strategies

    Tips for better sleep when exercising and/or recovering from an injury Ensure that your sleeping environment is a quiet, cool and dark place Try t...
  • How much Exercise do I Need?

    Happy New Year! We hope that you had a warm and enjoyable holiday season and are ready for 2021. With the new year, comes New Years Resolutions. Pe...
  • Glucosamine and Chondroitin Sulfate Supplements

    One common question that I hear from patients with osteoarthritis (OA), or degenerative joint disease, is whether or not there is a supplement they...
  • WorkOUT from Home

    With the global pandemic, many of us have not been able to exercise as we are used to doing with gyms shutting down and more recently with the cold...
  • Iron and Energy

    For the past few years I have struggled with energy; I was finding it difficult to get out of bed, I was running for coffee at 3 pm, I was yawning ...
  • Protein Needs

    Protein is found in tissues and cells throughout your body. Protein from food sources is an essential macronutrient as it aids in muscle repair, sy...
  • Vitamin D, Calcium, and you + your Daughter’s Bone Health

      Happy thanksgiving friends! We hope you can enjoy some quality time with family or friends. Are you spending time with a female loved one? Consi...
  • Gardening

    With fall in the air, it saddens me that gardening season is coming to an end. I never thought I would get into gardening. Well that all changed la...
  • Coffee and Exercise

        I love my morning cup of joe. I find comfort in my cup of coffee and it helps to get me energized for the day ahead. Coffee is a stimulant, in ...
  • Eco-friendly Home: A Start

    We have been trying to make our home a little more eco-friendly and I challenge you to do the same in honour of National Green Peace day! I thought...