Nadora Blog — dietician RSS

Workout Recovery Tips

Trying to get in a lot of exercise before the holidays? Don't forget to take care of your body and consider the following to help with your recovery! Do not work out the same muscle group two days in a row (allow 48 hours between work outs for recovery) After a set of exercise, 2-3 minute rest intervals are sometimes needed, and up to 5 minutes may be needed Aim to drink 2-3 litres of water per day, increase your water intake with the more exercise that you do Ensure you warm up adequately prior to exercising (your warm up should be an activity that gradually increases your heart rate and includes dynamic stretches and movements that are similar to...

Continue reading