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by Aindrea McHugh
Kinesiology tape is amazing stuff! I use it with patients all the time. And it is not just for supporting your shoulder when you’re exercising. It ...
Posted in
back pain,
fitness,
health,
injury prevention,
mobility,
movement,
nadorafit,
physiotherapy,
rehab,
rocktape,
shoulder,
wellness
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by Aindrea McHugh
In light of National Wiggle Your Toes Day, I thought I would share some exercises to help get those toes wiggling and feet moving. Why is it import...
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