download our Nadora hip, glute and booty band guide for free. We want to keep you moving during your wellness journey, if you want more targeted information please head over to our e-guides to find more information from our inhouse physio, Andi.
Feel free to follow us on social @nadora_co and use hashtag #nadorafit for a chance to be featured.
Disclaimer: Always consult a physician before any new workouts, safety first #nadorafit crew.
Lots of Love,
Easy to follow. Love it!
The instructions are clear and easy to follow. The pictures were helpful for form and posture. Thanks for the great workout suggestions!
Thanks for the great content.