This bad@ss, total body strength program was created by the extremely talented CiaFit using our Nadora gliders, Hip Glute and Booty Bands and a Total Body Band.
This is a PDF download and includes links to videos so you can see how each exercise is performed with tips and cues for perfect and optimal form.
Checkout Cia's bio below:
Hello Loves, I go by the name of Cia, and I'm the owner of CiaFit. I'm a fitness coach who specializes in Strength and Conditioning who loves helping individuals reach their goals. I'm a teacher, student, friend all in one who love's teaching the craft of movement.
At CiaFit our goal is to build and create confidence in and outside of the gym by
empowering a strong mind and body. We break down the fundamentals of
strength training building from the ground up and exploring how to create better lifestyle choices that resonate with you.
The Nadora Pretty in Pink bundle is perfect for this program: