Spring into Running
Spring has sprung, and so has running season! If you are new to running, here are some simple strategies to help you get started. First and foremost, remind yourself that we do not run a marathon over night! It is important to set small goals for yourself rather than going all out and doing a 10 km run. Here are some other tips to help you on your running journey. Warm up: prior to setting out on your run, do a 5-10 minute warm up in order to gradually increase your heart rate and increase circulation to your muscles check out our Instgram page for some ideas! A walk/run/walk is a good way to introduce yourself to running walk a...