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WorkOUT from Home

With the global pandemic, many of us have not been able to exercise as we are used to doing with gyms shutting down and more recently with the colder weather and less daylight hours. Consequently, this is impacting our health.  I hear on the news alarming stories: that children aren't as active, the average person has gained something like 16 pounds because of less exercise and more comfort food, and not to mention the impact on our mental health with stress, anxiety and depression rates on the rise.  Just because the weather is colder, gyms are shut down or are operating at a limited capacity, it doesn’t mean that your exercise routine should come to a halt.  Exercise has so many benefits,...

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